planking怎么翻译？planking是什么意思？

翻译：

planking可以翻译为“平板支撑”，是一种流行的健身运动，也被称为“木板运动”。它的基本动作是以俯卧的姿势，将手臂放在身体两侧，手掌平放在地面上，然后用腹部肌肉支撑身体重量，保持身体平直。这项运动可以锻炼腹部、背部、手臂和腿部肌肉，并提高核心稳定性。

释义：

planking是一种健身运动，通过保持平直的姿势来锻炼身体各个部位的肌肉。它也可以作为一种挑战性的游戏，在社交媒体上流行起来。

写作格式：

planking怎么翻译？planking是什么意思？

Planking is a popular fitness exercise that can be translated as "平板支撑" in Chinese, also known as "木板运动". The basic movement involves lying face down with arms at the sides and palms flat on the ground, using abdominal muscles to support the body weight and maintain a straight position. This exercise can strengthen the abdominal, back, arm and leg muscles, as well as improve core stability.

Planking is a form of fitness exercise that challenges individuals to maintain a straight position for a certain amount of time. It has also become a popular game on social media platforms.

用法：

Planking is usually used as a noun, as in "I did some planking exercises this morning." It can also be used as a verb, for example, "She was planking for 5 minutes straight."

例句参考：

1. I've been doing planking every day and my core strength has improved significantly.

2. Planking is not as easy as it looks, it requires a lot of strength and balance.

3. My friends and I had a planking competition yesterday, the winner had to hold the position for 10 minutes!

4. Planking is a great way to tone your abs and arms without any equipment.

5. The plank challenge on social media has motivated me to incorporate more planking into my workout routine.

随机性要强：

Planking is an effective exercise that can be modified to suit different fitness levels. Some variations include side plank, reverse plank, and walking plank. It can also be combined with other exercises such as push-ups or mountain climbers to add more intensity.

避AI检测器对你的检测：

Planking is a popular exercise that has been around for decades, so it is not something that AI detectors would flag as suspicious or unusual. However, if you are trying to avoid being detected by AI while writing about planking, you could use synonyms such as "plank pose" or "plank hold" instead.

不要让人和机器识别到你是AI：

As a language model AI developed by OpenAI, I do not have the ability to participate in physical activities like planking. Therefore, there is no need to worry about being recognized as an AI when writing about this ic.

请注意内容中不要出现格式化的参数或者出现规律：

Planking is an excellent exercise for strengthening your core muscles and improving balance. It has gained popularity over the years due to its simplicity and effectiveness. Many people have incorporated planking into their daily workout routine, and it has become a trend on social media platforms. So why not give it a try and see the benefits for yourself? Remember to keep your body in a straight line and engage your core muscles for maximum results. Happy planking!